When you’re trying to manifest something into your life or better yet, trying to figure out how to get through a stressful time (like the holidays, busy season at work, countless to do list items, etc), I have a secret for you – intention journaling!

This tool can help alleviate a lot of stress in your life. Get your favorite journal and a pen, and focus on what’s going on in your life causing you stress (or what it is you’re looking to manifest). Think of how you would feel when this thing is accomplished and what the best possible outcome is, then journal as if it already happened!

Example:

The holidays went so perfectly, better than expected! I was able to do all of my shopping in budget, and wrapping with ease!! I can’t believe I finished so effortlessly! My family time was so wonderful and I especially loved when we set aside time to tell each other what we were grateful for!

Etc, etc

Get clear as possible in this exercise and watch how stress is lifted and manifestation begins to happen!

Happy Journaling!

Xoxo