Mar 3 2014

Confronting Your Negative Emotions to Attract Better Things Into Your Life: Part 2

3.3.14 Confronting

 

In last weeks post, you learned how to perform a Negativity Analysis on yourself to improve your thoughts, flip your magnet UP and to attract the life that you know you deserve.

I hope that this exercise has proven to help you in your journey and that you are confronting negative thoughts and are finally able to move past them.

When I first describe this process to some of my clients, I often get a little reservation and fear on doing this process.  So I find that sharing one of my own experiences can help them take the leap of faith in doing their own negativity analysis and ultimately will help you.

So today, I will describe to you in detail what my very first experience was like in an effort to help you along with your own process and self discovery.

My First Negativity Analysis:
To preface I was about 8 months pregnant at the time and woke up with a horrible Charlie horse and then had to use the restroom.  So as I laid back down I starting feeling anxious about this upcoming business call and I kept worrying it wasn’t going to be a good call.

So I decided to confront those feelings with the negativity analysis and here’s what happened.

STEP 1:

So I was already in a quiet and dark place because it was the middle of the night.

STEP 2:

So I focused on my fear and anxiety of this upcoming call.

STEP 3:

Then I remembered I needed to describe it.  So I allowed my thoughts to lead me and I realized it was yellow and it was like a blob form and it smelled sour and then I touched it and it was squishy!

STEP 4:

Then I waited for it to talk to me.  So I looked at it right on and just stared at it until it spoke to me.

It said that it was a defense mechanism to help me because it didn’t want to get rejected.  It said it’s just there for me just like my mom would protect me when I was little.

But then it said it realizes now that it’s expired (that’s why it smelled so sour) and it’s no longer needed because I come from greatness and I do great things.

It then disappeared.

As seen on HF

As seen on HF

It was such an incredible moment for me to find out why I’ve been so scared to move forward with my dreams and business calls like these.  It was because I was afraid of the potential rejection.  But because of this fear, I was setting myself up for rejection.

The next day my call actually went great—so much better than I had anticipated!  And I owed it all to my negativity analysis.

How was your first experience?  Please share by commenting below!  We would love to hear all about your analysis.

Until next time, Have a Magical Day!

With Love xoxo 🙂

Feb 27 2014

Law of Attraction Challenge #9: Give Back in Some Form This Week

2.27.2014 Challenge 9When you read the title of this week’s Law of Attraction Challenge, what comes to mind?  What pops into your head as a way of “giving back?”

Is it a monetary donation?  Is it volunteering your time?  Is it doing something nice for someone that will be surprised?  Is it just being in the moment and spending time with the ones you love, maybe the ones who have been missing you and will appreciate their special time with you?

Well, all of these are possibilities!  Giving back could mean anything!

The purpose of this LOA Challenge is the guide you to be consciously aware of making a decision to do something that will benefit someone else AND make you feel good in turn.  The attraction cycle will keep spinning, surrounding all of those involved with a positive aura and attracting more of the same–choose to be a part of that feel-good cycle!

Run with this idea!  Be creative!  “Challenge” yourself and share with us how you end up giving back!

Good luck and enjoy!

Feb 26 2014

Attract a Long Life With Positivity

2.26.14 Attract a Long LifeDo you know someone who is just always happy; always has a smile on their face and a matching one in their heart?  Do you know someone whom you can’t remember ever seeing angry, and no one else can remember ever seeing angry either?

A couple of weeks ago, I attended a surprise birthday party for my great-aunt who was turning 90 years old.  Aunt Ella is the most genuine example of a kind, happy soul you could ever wish to meet.  Just being around her makes you smile and inspires you to be a better person.

The invitation to Aunt Ella’s party asked, in lieu of gifts, that everyone write Aunt Ella a letter reminiscing about fond memories with her.

I started my letter to her saying that it was no coincidence that she has lived such a long, blessed life; her light, jovial spirit has been keeping her young for many years.  If you met her, you would never guess her to actually be 90 years old; her smiling face, ability to still get around well, and remarkable memory fool all those around her into believing she is many years younger than she actually is.

I am telling you about Aunt Ella because she is an excellent example of how filling each cell of your body with positivity all of your life—singing happy songs, speaking kind words and giggling lots, along with exuding love and acceptance of everyone you meet—does a body good, so to say.

So, keep your Magnet smiling.  Radiate out from your soul a sense of peace and contentment…and really feel it!  Live in the now and really enjoy yourself while doing so! Give exaggerated hugs to those you love, and to those you newly meet.  Look into people’s eyes and really listen to what they are saying, don’t just appear as if you are paying attention.

Life can be short; plenty of wonderful people die too soon.  But, then there are those who live so long and it makes you wonder if they have a special purpose.  Strive to be like Aunt Ella—inspire those around you to be the best, and happiest, they can be by practicing what you preach!

Here’s to living long and prosper!

Feb 25 2014

Inspirational Law of Attraction Quote #22

Inspirational Quote #22

“Watch your thoughts because they become your words.  Watch your words because they become your actions.  Watch your actions before they become your destiny.” – Napoleon Hill

Feb 24 2014

Confronting Your Negative Emotions to Attract Better Things Into Your Life: Part 1

2.24.14 Man with good and bad on shoulder

As you have read over and over in my blogs, I always say that recognition is the first step to change.  If you recognize that something’s stressing out you need to confront it.

If you try to think of positive thoughts and that doesn’t help you change your frame of mind and flip your Magicality Magnet, then try to do something that always gets you in a good, positive mood.

If doing that action still doesn’t get your thoughts back to positive, you may need to delve further into what’s bugging you to finally move past the negative thoughts.

If you ignore this, it may always come up for you over and over when you least expect it.  And when that happens, it blocks you from really attracting all that you desire.

So today, I am going to teach you how to perform something called a Negativity Analysis.  I learned how to do this process when I took the courses on my Law of Attraction Practitioner Certification.

Before learning this, I allowed some negative thoughts reoccur over and over.  Now that I know how to do this, it changed my life, as well as many others that I have taught.

And today, you are going to learn how to perform your own negativity analysis.

Here are the Steps:
Step 1:

Go to a quiet place where you will not be distracted.

Step 2:

Sit down and ask yourself:

Why am I unhappy? What is making me unhappy at this moment?  

Ex: If you are stressed say “I am extremely stressed right now because ______”

If you are angry say “I am extremely angry right now because _________”.

Identify the negative emotion you are feeling and the cause of the emotion.

Step 3:

After identifying the emotion, keep it with you and embrace it as you come face to face with it.  Describe the negative emotion in visual terms (shape, size, color, smell).  What does it look like?  What does it feel like?  Allow it to show itself to you until you can completely describe it.

Step 4:  

As you have recognition of the negative emotion or experience it will slowly begin to disappear. Before it can completely go, however, you have to let it speak to you.  Don’t be afraid. Just let it speak and learn from what it is telling you. Once you have learned from these negative emotions they no longer have a place in your mind and body and therefore will disappear.

You will have an amazing feeling overcome you as you release these negative emotions.  And sometimes, the negative emotions are so deeply ingrained within you that it may take several times of repeating this analysis before you can complete all of these steps.

But trust the process.  Even if it does take you multiple times, it will happen.  Next week I will explain my first experience using this analysis for my own life so stay tuned!

Until next time, Have a Magical Day!

With Love xoxo 🙂

Feb 20 2014

Law of Attraction Challenge #8: Let Love Prevail

2.20.2014 Let Love Prevail

Last week we celebrated Valentine’s Day, a day defined by love.  We hope that you experienced a wonderful Valentine’s Day this year but we don’t want the warm and fuzzy feeling of LOVE to last only one day!

Let the feeling of love prevail this week!  It doesn’t have to end when Valentine’s Day comes to a close!  This week, continue spreading the love!  Pretend it is still Valentine’s Day each day this week and bask in the love you get back in return!

Love and positivity go hand in hand.  Nurture the relationship you have with your smiling magnet this week and be sure to take notice of all the wonderful things you attract into your life because of it!

Feb 19 2014

Accept Change like a Caterpillar

2.19.2014 Change is goodAre you a creature of habit?  Are you comforted by a reliable routine?  Are you thrown into a tizzy when you are forced out of your comfort zone by change?  Change: that magnificent entity that differentiates between the old and the new, the familiar and the unfamiliar.

Depending on our point of view, change can mean different things to different people.  For many, it is seen as something scary and unwanted, something to resist at all costs.  Something BAD.  Is it like that for you?

Growing up, I never did well with change.  Change made me nervous and I always needed a lot of time to adjust to changes in my life until I became comfortable with them.

As seen on Gather...

As seen on Gather…

I recently opened my trusty Secret Daily Teachings to a random page, like I always do, and came to Daily Teaching #134.  The inspirational information offered on this page talked about change and how we often resist it; it explained that life IS change and that “change is always happening for the good of you and for everyone.”

It’s true.  When you really think about it, everyone and everything is constantly evolving.  Imagine if a caterpillar resisted its evolution into a butterfly because it didn’t know what to expect and if it would like its new self?

I think we can all agree that the change the caterpillar experiences results in a betterment of its situation, right?  So, why can’t we all imagine ourselves as caterpillars every time change comes our way?  Change is inevitable anyway so why not picture it resulting in something beautiful, like a free-spirited butterfly?

As seen on Liz Green...

As seen on Liz Green…

So, when you find yourself face to face with a change in your path, or any unknown for that matter, don’t allow your Magicality Magnet to flip by expecting the worst.  Have faith in knowing that change is a part of life and believe that change has appeared in your life for a reason, a GOOD reason.  Every change is there to cradle you as you transform into the new you, a happier you, living in a better situation.

Here’s to spreading our wings and soaring on the winds of change!

Feb 13 2014

Law of Attraction Challenge #7: Perform 3 Random Acts of Kindness This Week

2.13.2014 Acts of KindnessDoesn’t it feel wonderful when someone does something unexpectedly nice for you?  Even if it is small, and done by a stranger, doesn’t it make your heart smile a little when you feel kindness?

Well, we are asking YOU to be the one to make someone’s heart, and hopefully face, smile a little bigger this week!

Perform 3 random acts of kindness this week.  Whatever you do, do it with the intention of love and positivity.  It will not only make the person you are helping out feel good, but it will make you feel great too!

Be the one to start the flow of positivity this week and you will be amazing how much positivity you get back in return!

Let us know how it goes!  Good luck!