Confronting Your Negative Emotions to Attract Better Things Into Your Life: Part 2

3.3.14 Confronting

 

In last weeks post, you learned how to perform a Negativity Analysis on yourself to improve your thoughts, flip your magnet UP and to attract the life that you know you deserve.

I hope that this exercise has proven to help you in your journey and that you are confronting negative thoughts and are finally able to move past them.

When I first describe this process to some of my clients, I often get a little reservation and fear on doing this process.  So I find that sharing one of my own experiences can help them take the leap of faith in doing their own negativity analysis and ultimately will help you.

So today, I will describe to you in detail what my very first experience was like in an effort to help you along with your own process and self discovery.

My First Negativity Analysis:
To preface I was about 8 months pregnant at the time and woke up with a horrible Charlie horse and then had to use the restroom.  So as I laid back down I starting feeling anxious about this upcoming business call and I kept worrying it wasn’t going to be a good call.

So I decided to confront those feelings with the negativity analysis and here’s what happened.

STEP 1:

So I was already in a quiet and dark place because it was the middle of the night.

STEP 2:

So I focused on my fear and anxiety of this upcoming call.

STEP 3:

Then I remembered I needed to describe it.  So I allowed my thoughts to lead me and I realized it was yellow and it was like a blob form and it smelled sour and then I touched it and it was squishy!

STEP 4:

Then I waited for it to talk to me.  So I looked at it right on and just stared at it until it spoke to me.

It said that it was a defense mechanism to help me because it didn’t want to get rejected.  It said it’s just there for me just like my mom would protect me when I was little.

But then it said it realizes now that it’s expired (that’s why it smelled so sour) and it’s no longer needed because I come from greatness and I do great things.

It then disappeared.

As seen on HF

As seen on HF

It was such an incredible moment for me to find out why I’ve been so scared to move forward with my dreams and business calls like these.  It was because I was afraid of the potential rejection.  But because of this fear, I was setting myself up for rejection.

The next day my call actually went great—so much better than I had anticipated!  And I owed it all to my negativity analysis.

How was your first experience?  Please share by commenting below!  We would love to hear all about your analysis.

Until next time, Have a Magical Day!

With Love xoxo 🙂

Feelings of Being Fat Hold You Back from Your Ideal Weight

2.3.14 Feelings of Being Fat

Have you struggled with your weight?  Perhaps recently or what feels like your entire life?  Do you pass by the mirror and put yourself down?  Call yourself ‘mean girl’ names like fat and ugly?

Have you tried countless diets from Atkins to Weight Watchers and maybe even the Cabbage Soup diet?  You may take off the weight at first and then find yourself right back where you were, if not heavier!

You are not alone!

What you didn’t know in the past is that most of what you do to lose weight happens in your mind.  So when you start losing weight, you begin to feel good about yourself.  These good feelings draw in more feelings of feeling good and aid in your weight loss journey.  Then, there is a moment where you may double guess how you are looking.

Maybe you get comfortable with your loss and then indulge a bit in some not so healthy foods.  This makes you feel pretty crappy about yourself and your weight loss efforts.

And so a negative destructive cycle begins for you.

Then you figure you may as well continue to indulge and soon you’ve gained maybe 5-10 pounds back.  Then your old thought pattern creeps right back into your mind.

You see yourself in the mirror and are the meanest person in the world.  You call yourself fat, ugly and maybe even a failure.  Perhaps you feel worthless and tell yourself that.

When in your new clothes (the ones you got to reward yourself for all of your hard work and efforts) start feeling a bit snug, it begins reinforcing your thoughts.

honeymoon weight gain pic 2

So you continue on being so mean to yourself until out of the blue you are back in your fat jeans and maybe needing to buy an even bigger size.

Does this sound familiar at all?

Well, what you didn’t know then that I am about to share with you is that your mind is controlling how you look.  If you are caught up in fat feelings, you will always draw that back into your life.

Feelings of being fat actually attracts just that into your life.  If you feel fat, you will start developing unhealthy patterns that provides to your life what you are asking for.

Conversely, feelings of being thin will draw more feelings of being thin into your life.  Yo-yo dieters know both feelings but if you have the belief that you will always have to diet, then you will always gain back your weight once it is lost.

This is why your weight loss happens and then weight gain comes back.  It is a pattern that is feeding off your state of mind.

So now that you know this (and recognition is the first step to change), you CAN take the appropriate steps to changing your old patterns.  You can finally free yourself from a lifetime of dieting and be happy with who you are today, right now.

honeymoon weight gain pic 3

The next time you see yourself, practice positive self-talk.  Tell yourself how beautiful you are.  Believe how beautiful you are.  Tell yourself how thin you are and how much you love your body.

Make this a habit every day, several times a day, to repeat this positive self-talk to yourself.  Even if you don’t believe it right at this moment, through daily repetition it will sink in to your subconscious how incredibly amazing and attractive you are.

Then when you feel so good about yourself, you can begin your journey to life time weight loss using the law of attraction.  Now you can envision yourself in your dream body.

Hold this vision firmly in your mind and it will appear in your life in no time.  Imagine what it feels like to be your ideal weight and body type.  Feel the feelings you have being there.  Then Just have faith.  You will succeed!!

Until next time, Have a Magical Day!

With Love xoxo 🙂

Law of Attraction Challenge #4: Meditate Every Day This Week

1.24.14 Meditation

One of the tools in your Magicality Toolbox is Meditation.  Meditation is one of my favorite things to do because it gives me the opportunity to slow down, relax and get in tune with my subconscious thoughts for 15-20 minutes a day, if not more.

When you have this opportunity, it really helps improve your overall mood and allows you to truly get in tune with what you truly desire in life.  Sometimes we can’t attract things into our lives because we don’t know what exactly it is that we truly want.

Meditation can help you discover this.  And for only 15-20 minutes a day as the investment time, you will be glad that you dedicated yourself to this.

So this week’s challenge for you is to put aside 15-20 minutes and Meditate Every Day This Week.  There are sooooo many methods out there for meditation.  This is your time, so choose whatever meditation you prefer the best.  Also, don’t worry about what position you are while meditating.  You want to be comfortable, so if it be sitting straight up, legs crossed or laying down–whatever position allows you to enjoy your meditation is the best.

You can go to Pandora and choose a meditation station to listen to background music as you meditate or you can decide to meditate in complete quietness.

You can also even do guided meditations.  For your help, I have included a Guided Meditation from one of my favorite Law of Attraction guru’s, Bob Proctor.

Whatever method you choose, remember it is something you should enjoy doing.

Watch how each day feels better and better because of your meditations.

Please share your journey on how this challenge went in the below comments.

Until next time, Have a Magical Day!

With Love xoxo 🙂

Law of Attraction Challenge #3: Play Make Believe Every Day This Week

1.17.14 Make Believe

A Big part of Magicality is getting in tune with your inner child to attract the life of your dreams.  When you were young, probably one of your favorite things to do was to play make believe.

You would sometimes dress up or get your toys to help you interact in this game of make believe as you pretended to be whatever your heart’s desire.  You would probably do this for hours and sometimes your friends would get involved.

This is something that is essential to do in manifesting your thoughts to come into your life.

That is why this week’s challenge is to Play Make Believe Every Day This Week.  We challenge you to harness your inner child and to pretend you already have what you want.

Think of one thing that you really want to attract into your life and start pretending you already have it.  Maybe get your family or loved ones involved in your play.  You did it when you were younger, so why not do it now?

Talk about it as if it is already here.  Feel what it feels like to have this right now.  Most importantly:  HAVE FUN!!  This whole process should be enjoyable and cause you more feelings of love, gratitude and happiness.

As seen on Professional Li

As seen on Professional Li

Decide to dedicate 15 minutes a day to this process this week.  The great feelings you will have from performing this exercise will draw more feelings of positivity right to you.

We wish you much luck and hope you conquer this challenge.

Please share your journey on how this challenge went in the below comments.

Until next time, Have a Magical Day!

With Love xoxo 🙂