As discussed last week, I am still focusing on being more present in my life and hope you have begun to do the same.

I love to watch Super Soul Sunday on Oprah’s OWN network.  For the past several Sundays I’ve been watching the mini series A New Earth with Oprah and Eckhart Tolle.  It’s been really eye opening and I look forward to it every week.

I recently came across this post on Facebook:

This short film clip really made me see the ego in a whole new perspective. The ego, whom lives inside us all, does not define who we truly are. Recognizing this will be so profound for you.  Any time you begin to speak or act out of anger, anxiety or fear, recognize that this is not you—It is your ego and you are not your ego.

As seen on Modern Immortal

In the words of my husband:

You truly are not your ego. Your ego exists in the past and in the future and that’s when you allow it to have hold over you.  Learn to be present and watch the ego dip away.

Next week I will delve more into the power of the ego and ways to silence that inner voice that causes you to be anxious, nervous, afraid, etc.

Until next time, have magical moments!

Xoxo 🙂