This week, and last, Rayna wrote posts explaining how to do a Negativity Analysis. Now we want you to try it!
Take some time this week, when you find yourself stressed about something or your mood turning sour–your Magnet essentially flipping–to ask yourself what it is that is truly bothering you, give a detailed description of the negative emotion involved and confront it, recognizing that it is there, accepting it and allowing it to dissolve.
For more information as to how to do this, check out Rayna’s detailed posts about performing a Negativity Analysis:
Let us know how it goes! Good Luck!